You’ve logged a lifetime of beliefs, inner-dialogue, and expectations. Let’s unpack our relationships and self to see where we can be better for ourselves and others …
There is NO shortage of self-help advice in the world, but who is making sense and delivering simple, actionable ideas and counsel?
First lets look at the parameters:
- Are you in a happy relationship (but maybe need some work)?
- Have you separated from a relationship?
- Are you seeking a new relationship?
- Are you content relationship-wise but want more from life?
- Are you battling personal issues, doubts, behaviors that limit you?
- Is your self image lifting or sinking your outlook?
Whew, a lot to choose from, huh?
Which is why we have listened to, and vetted so many experts. We’ve read the books, listened to hours of podcasts, attended webinars and zooms and lets just say, some advice is better than others. It is also true that this area in particular is governed by the law of attraction, which means how you feel is going to shape your outcomes and how you get into a happier place.
Please note that in our consultations and assessments, we are not diagnosing or giving medical advice. We are, however working through your answers to clear and direct questions so we can point you to a resource or an expert who specializes in what you desire in your
relationships and self.
Resources
E S S E N T I A L S | R E A D I N G
THE ATTRIBUTES What does a former Navy seal have to offer when it comes to self-help? Rich Diviney looked at the key attributes needed for success in high-intensity combat scenarios and did a fine job of applying them to every-day life for facing down adversity and thriving in any situation. He details 25 drivers that you can embrace and adapt for your performance. Learn more here.
PERSON TO PERSON We all know there are standards, there are systems and expectations on how we treat ourselves and others. What if we could step back and soften down to open, honest ways of communicating that serve us first, and ultimately those we see, each day? This book would be fine as a business primer, but it delivers a delightfully low-tech look at how to shape our expectations, reactions and plans for being better for our relationships and self. Learn more here.
UNFUCK YOUR BRAIN Oh my, Dr. Faith Harper does an amazing job of unpacking all the layers of angst, addiction and ANGER we paint onto our souls as we cope with relationships, work and life. Her counsel here takes it all apart and explains what mental processes are causing and affecting our sometimes awful reactions to all the junk in our orbits. If you can see your way to a calmer, kinder, clearer way of living, this book (and the accompanying workbook) will be worth every penny. Learn more here.
E Q U I P M E N T | S Y S T E M S
NEUROCYCLE APP Dr. Caroline Leaf will guide you through her 5 steps for 21 days, giving you specific instructions and tips for each day.This program is designed to help you overcome anxiety, stress, depression, and toxic thinking by helping you:
- Find the root of the toxic thought and habit that is causing mental health issues
- Reconceptualize the root
- Rebuild a healthy new thought pattern and habit to change behavior
You can learn more about Dr. Leaf’s research here. Learn more here.
GAIA Self-healing and help has millions of flavors, so we’re not going to pretend one solution is best. The beauty of a Gaia subscription is with some guilt-free searching (you are there to heal right?) on their site you will find talks, videos, readings and books that will resonate with what you’re experiencing. The world’s finest are found there as both providers and subscribers. There’s also a FREE TRIAL so you can explore before you commit. Learn more here.
E X P E R T S | B R O W S I N G
COMING SOON TO RELATIONSHIPS AND SELF
